Love your Body – The Power of Body Positivity is an international non-profit organization designed to raise awareness of how destructive body image peer pressures can be to the self-image, self-confidence, self-acceptance, and interpersonal relationships of all sexes and people. Regardless of your weight, the shape of your body and even your age, Body love is truly important. A positive, supportive approach to love your body is essential in achieving Body Positivity. Love the Body you have and it will return the favour!
There are many benefits of Body Positivity, including an increased self-awareness, an improved sense of self, greater fitness, greater confidence, greater emotional well-being and greater emotional fulfillment. The key elements of body positivity include healthy and positive thinking about your body, regular exercise, eating a nutritious diet, practicing meditation, eliminating toxins from your environment, enjoying and giving time to others, taking part in community events, joining and promoting organizations that support Body Positivity activities, and finally, keeping a body positive. With these elements present in your life, you will start to notice the difference in primarily how you feel in your daily life and definitely will be more aware of the changes and what your body capabilities are.
Body Positivity is not about trying to be beautiful or look like someone else. It’s about loving yourself and being confident enough to know that you can look and feel beautiful just as you are. Body Positivity promotes healthy and positive image and self-worth. It teaches you to love and appreciate your body so that it can love and appreciate you back. Body Positivity will help you to:
Mindfulness is very useful as it helps us to: Engage our senses and become aware of what we are feeling; silence our mind and practice deep breathing; increase our level of self-love and self-awareness; maintain a state of self neutrality; reduce stress and anxiety. Practicing mindful movement, breathing, yoga, meditation, tai chi and other movement/meditation techniques will also help you to: Feel good about yourself and your body; have greater control over our emotions and feelings; improve your ability to make decisions wisely; enhance our creativity; maintain or enhance mental health; reduce or eliminate other emotional symptoms such as sadness, anger, grief, sadness, fear, stress etc. Body Positivity will give you access to all these wonderful benefits that it offers and will help you to: Be happier; experience less stress; be more creative; decrease other symptoms such as depression, anxiety, sorrow, fear, stress etc.
Body Positivity is also about finding and developing gratitude for all that is good in our lives. When you practice Body Positivity daily, you will find that you: Have more peace and freedom; get more joy and happiness out of every day experience; cultivate a positive attitude and mindset; cultivate greater self-awareness and awareness; enhance your creativity and inspire others. You will experience greater confidence and have an increased self-awareness, wisdom and compassion. In the mind-body connection, when your mindset is like a magnet, everything that you attract into your life will ultimately end up in your physical body.
Practicing Body Positivity on a daily basis will allow you to: Improve your self-image and raise your self-esteem and let go of negative thoughts that can prevent you from enjoying life fully. Practicing Body Positivity will allow you to: Have greater control over your stress levels; increase your creativity and inspiration levels; improve your self-awareness and compassion. Practicing Body Positivity will allow you to: Accept and appreciate you for you and who you are. You will no longer listen to, let go of or avoid yourself.
Love your Body, by practicing Body Positivity everyday. Love your Body, by loving yourself unconditionally. Love your Body, by loving yourself completely! In body positivity, you do not only accept yourself but also accept and love the entire world around you.
Love your Body, by practicing Body Positivity. Everyday, practice this technique of self-acceptance and accept yourself wholeheartedly. Life is mean’t to be enjoyed fully and complete and negative thoughts have no place if in your life if you want to enjoy it. Let go of self-hatred, negative self-talk, and any other negative thoughts that you may have inside of you. Love your Body and it will do miraculous things for you.